Holistic Health
Coaching Psychology

Coaching for the Mind and Body.

What we do.

We blend evidence-based coaching psychology with lifestyle medicine to help individuals and teams feel and perform at their best—physically, mentally, and professionally.

Health and Wellness

Corporate Wellness & Leadership

Mindset and Performance

From health coaching to performance psychology, corporate wellness and leadership coaching, our holistic approach merges science and strategy that supports you to set and achieve goals for positive change.

About

What is holistic health coaching psychology?

It's coaching psychology that looks to support your emotional and physical health by helping you to make changes to your lifestyle, thinking and behaviour

About

Coaching with Science-Backed Strategies for a Healthier Mind & Body

What is lifestyle medicine?

An evidence-based approach that looks at modifiable lifestyle factors that support health and wellness and the prevention of lifestyle-related health conditions.

Blending Evidence-Based Coaching Psychology with

Lifestyle Medicine to Help you Build Sustainable Habits

About you.

An Individual

I'm an individual wanting to improve my physical health and wellbeing or manage my weight with a holistic approach

A Professional

I'm an executive or leader aiming to optimise my performance through intentional, science-backed habits

An Athlete

I'm an athlete who is looking to build a winning mindset to support my peak performance game

A holistic approach to coaching for the mind and body

Qualified Professional

Holistic Approach

Evidence-based Interventions

Meet the
Psychologist

Sarah Grech

I work with individuals who want to improve their health and wellness, strengthen their performance mindset or build their leadership brand.

Read Bio

Our Services.

Health

Coaching

Using a lifestyle medicine approach, focuses on key pillars of health such as nutrition, exercise, sleep and stress management to support your health goals

Corporate and Leadership

For executives, leaders and teams, coaching and bespoke sessions using evidence-based approaches to support your peak professional performance

Performance Psychology

For athletes and sporting teams, performance coaching that focuses on mindset and key areas of health to support peak performance.

Learn More

Coaching with Science-Backed Strategies for a Healthier Mind & Body

Coaching Psychology for the mind and body

Get Started

Contact

sarah@holistichealthpsychology.com.au

You can also contact us by using this form:

Holistic Health Coaching Psychology